You book a 30 minute appointment ensuring we have plenty of time to get to know you, analyse your movement and trial a selection of shoes that will help you enjoy your best run.
We combine our running knowledge with scientific data to guide you towards the most suitable products. 40% of running injuries are caused by poor footwear choices so selecting the right shoes is important. However, we also understand that fit and visuals are important, so will always recommend multiple options allowing you to select the best choice for you.
1. Why you Move
We begin with you.
What is your running history, what shoes have you worn, what injuries have you had? What motivates and drives you, what are your goals and ambitions? Understanding your running journey will help us determine what your best run involves. Whether that is running a new personal best, reducing the risk of injury, or just having the motivation to get out the door.
2. How you Move
Now we know why you move, we start analysing how you move. We do this on our 10 meter Mondo track and 1 meter Footscanยฎ pressure plates.
You will begin by walking/running over the pressure plate barefoot to visualise how you move naturally. The pressure plate captures your foot strike and roll-off pattern. This is illustrated as a heat map on a screen to show pressure points and highlight high impact areas.
3. The Right Shoe
For You
Based on why and how you move, we will select shoes from a variety of brands that best suit your individual needs, foot profile and movement style.
Every shoe fits, feels and performs differently so it is important to try multiple options. You can test the shoes on the track to ensure they address your individual needs.
4. Your Best Run
Choose the pair that will allow you to move with confidence and achieve your best run!
