Author: Jamie Williamson
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City of Newport Half Marathon Race Review
On Sunday I took part in the City of Newport Half Marathon which runs through the heart of the City of Newport and the historic village of Caerleon. The route showcases iconic landmarks in Newport and meanders along the risk Usk pathways and through the city centre. The race HQ is right in the city…
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Energy Gels
Spring marathons and half marathons are approaching fast and it’s time to start practising your event day fuelling strategy! Energy gels are one of the most efficient forms of sports nutrition. During prolonged and/or high-intensity exercise, such as a marathon or half marathon, your body relies on glycogen stored in muscles for fuel. The body…
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Ironwood Challenge Trail Race Review
On Sunday I took part in the Ironwood Challenge, a six(ish) mile trail race, organised by Nailsea Running Club. It makes use of country trails through ancient woodland, fields and forests above the village of Long Ashton in North Somerset. Kinisi Run Hub were proud to be supporting the event along with Nnormal! The race…
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The Importance of Compression
Want to up your performance? Let’s consider the importance of compression. Compression gear is designed to improve blood circulation, reduce muscle fatigue and enhance recovery. Compression reduces muscle displacement, soft tissue vibrations and muscle activation associated with running impact forces. It can help prevent injuries by providing support and stability which also maintains overall well-being…
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Weston Prom Run Series 6/9 5 Mile Race Review
On Thursday I raced the sixth race of nine 5 mile races in the Dave Jones Prom Run Series organised by Weston Athletic Club. These are flat, quick road races along the prom of the Weston-Super-Mare seafront. Kinisi Run Hub are excited to be sponsoring this great series. It was tough conditions this month with…
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Street 5k Series 5/6 Race Review
On Wednesday I took part in the fifth race of six in the Clive & Angela Thomas Street 5k Series organised by Wells City Harriers. The races take place on the second Wednesday of each month from October through March. Kinisi Run Hub are proud to be involved as a sponsor. Read Race Review 1…
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Race Results 27/01/2025 – 02/02/2025
The indoor season is really starting to take off with meets all over the globe producing lightning quick times. Cross country and road action continues as well. The BUCS cross country championships did not disappoint as Birmingham dominated. Closer to Bristol it was the famous Doynton Hard Half Marathon. Read on for race results! International…
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New Shoe Alert: New Balance 880v15
The New Balance 880v15 launched last week and this is a major upgrade on the previous version! The biggest change from the 880v14 is a significantly increased stack height, going from 29mm to 40.5mm in the rear foot, resulting in a much thicker and more cushioned midsole. A second change is the heel-to-toe drop lowering…
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New Shoe Alert: Saucony Guide 18
For those needing a more stable shoe, the Saucony Guide 18 recently launched and looks very nice! The Saucony Guide 18 remains similar to the Saucony Guide 17 which was a completely different shoe compared to the Saucony Guide 16. The main changes to the Guide 18 is an updated upper which provides a little…
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Altra Demo Run
On Wednesday the 5th February we welcomed Southville Running Club and the University of Bristol Orienteering Club to our shop for an Altra demo run to test the FWD VIA and Experience Flow around the streets of Bristol! A big thank you to Connor from Altra for bringing down so many shoes for us to…