Guide to Socks
Socks are an often overlooked but vital running accessory. High-quality sport-specific socks help you move more freely and for longer without pain, discomfort and distraction.
Running socks
The best running socks have zero play between the feet, socks and shoes.
Look for socks that fit your feet and meet your needs by considering:
- Durability – withstand the rigours of running to provide protection and confidence
- Breathability – keep feet dry by wicking moisture to prevent blisters
- Lightweight – remove distractions and feel like there is nothing on your feet
- Performance fit – provide protection in heels and ankles to support feet
weight
Sock weight refers to the fineness/thickness of the yarn used in the knit. The weight influences the level of softness, support and feeling of bulk.
Options often include ultra-lightweight, lightweight, midweight and heavyweight.
cushioning
Sock cushioning is created by knit terry loops that provide shock absorption, offer protection in high impact areas, maintain warmth and increase comfort. This softens your footfall, protects the soles of your feet and adds bounce.
Options often include no cushion, cushion and max cushion.
Height
Sock height refers to how high up your foot and leg the sock goes. This is often based on personal preference but also consider your footwear and activity. Higher socks typically provide more protection and warmth whereas lower socks are lighter and less intrusive.
Options often include no-show, quarter and crew.
materials
Good quality running socks are made of technical materials. Avoid cotton as it is less durable, absorbs sweat and leads to blisters.
Typical materials:
- Merino wool – naturally soft, durable, thermo-regulating, moisture-wicking, fire retardant and odour-resistant
- Polyester – super soft, wicks sweat, keeps feet dry and cool
- Lycra – offers stretch to improve fit and comfort
- Nylon – increases durability
Technical Features
The best socks are the ones your feet do not notice. Look for:
- Arch support – elastic keeps sock in place to reduce foot fatigue
- Seamless toe – achieves a flat, invisible, smooth feel at end of sock
- Mesh – channels moisture away from feet to keep them dry
- Targeted cushion – in high-impact zones to increase protection and durability
- Ribbed knit – extra elastic for a shaped, supportive structure to keep sock in place
Fit
Sizes are typically based on shoe size. Simply select your regular shoe size but if on the cusp of two sizes, it is recommended to size down. If a sock is too big it can lead to foot fatigue and blisters by bunching or slipping.
Socks are designed to have a snug fit. The more yarn that is knitted into each square inch of the sock ensures a better fit and more durability.
Caring for your socks.
Always wash your socks inside out and if using a washing machine then wash in cold water on a gentle cycle. Never bleach and only tumble dry on low but better to hang dry.