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Socks are an often overlooked but vital running accessory. High-quality sport-specific socks help you move more freely and for longer without pain, discomfort and distraction.
What to Look For in a Running Sock
The best running socks have zero play between the feet, socks and shoes.
Look for socks that fit your feet and meet your needs by considering:
DURABILITY: withstand the rigours of running to provide protection and confidence
BREATHBILITY: keep feet dry by wicking moisture to prevent blisters
LiIGHTWEIGHT: remove distractions and feel like there is nothing on your feet
PERFORMANCE FIT: provide protection in heels and ankles to support feet
Weight
Sock weight refers to the fineness/thickness of the yarn used in the knit. The weight influences the level of softness, support and feeling of bulk.
Options often include ultra-lightweight, lightweight, midweight and heavyweight.
Height
Sock height refers to how high up your foot and leg the sock goes. This is often based on personal preference but also consider your footwear and activity. Higher socks typically provide more protection and warmth whereas lower socks are lighter and less intrusive.
Options often include no-show, quarter and crew.
Cushioning
Sock cushioning is created by knit terry loops that provide shock absorption, offer protection in high impact areas, maintain warmth and increase comfort. This softens your footfall, protects the soles of your feet and adds bounce.
Options often include no cushion, cushion and max cushion
Materials
Good quality running socks are made of technical materials. Avoid cotton as it is less durable, absorbs sweat and leads to blisters. Typical materials include:
MERINO WOOL: naturally soft, durable, thermo-regulating, moisture-wicking, fire retardant and odour-resistant
POLYESTER: super soft, wicks sweat, keeps feet dry and cool
LYCRA: offers stretch to improve fit and comfort
NYLON: increases durability
Technical Features
The best socks are the ones your feet do not notice. Look for:
ARCH SUPPORT: elastic keeps sock in place to reduce foot fatigue
SEAMLESS TOE: achieves a flat, invisible, smooth feel at end of sock
MESH: channels moisture away from feet to keep them dry
TARGETED CUSHION: in high-impact zones to increase protection and durability
RIBBED KNIT: Extra elastic for a shaped, supportive structure to keep sock in place
Fit
Sizes are typically based on shoe size. Simply select your regular shoe size but if on the cusp of two sizes, it is recommended to size down. If a sock is too big it can lead to foot fatigue and blisters by bunching or slipping.
Socks are designed to have a snug fit. The more yarn that is knitted into each square inch of the sock ensures a better fit and more durability.
Caring for your running socks
Always wash your socks inside out and if using a washing machine then wash in cold water on a gentle cycle. Never bleach and only tumble dry on low but better to hang dry.