New Year’s resolutions often start with good intentions but fade quickly because they aren’t sustainable. Luckily, we know a thing or two about running — and with a few simple mindset shifts, you can turn January motivation into habits that last all year.
Here are our top tips to help you stay on track with your running goals in 2026:
1. Set specific and realistic goals
Avoid vague or overly ambitious targets. Instead of “I’m going to run more” or “I’m going to run a marathon,” try something achievable like “I’m going to run three times per week.”
2. Join a run group
Running with others is more enjoyable and keeps you accountable. Exercising together reduces emotional, mental and physical stress — and with Bristol having more running clubs per capita than anywhere else in Europe (according to Strava), there’s no shortage of options. Discover some great local run clubs here!
3. Remember your why
There was a reason why you set your resolution. When motivation dips, reconnect with that reason and visualise the positive future version of yourself you’re working towards.
4. Embrace variety
Consistency builds habits, but too much repetition can drain motivation. Mix up routes, distances, terrain, pace, time of day or who you run with to keep things fresh and enjoyable.
5. Consistency is king
Little and often beats occasional big efforts. Two or three shorter runs each week are far more sustainable than one exhausting long run. Build the habit first — then increase gradually.
6. Reward yourself
Celebrate the small wins and be kind to yourself along the way.
A final thought
Wearing kit that suits the conditions makes running more comfortable and enjoyable. At Kinisi Run Hub, we offer in-depth, personalised gait analysis to help find the best shoes for you, alongside all the clothing and accessories you need to support your running this winter. And while the days are still short, don’t forget to stay safe with reflective gear.
Here’s to making your New Year’s resolutions stick and smashing your running goals in 2026!